![]() ![]() 5-HTP: 5-HTP is a dietary supplement that helps raise serotonin levels in the brain to help with mood and sleep as well as appetite and pain sensation.It appears to have a function in hormone regulation by acting as a phytoestrogen and improving progesterone production. Chasteberry: Chasteberry is used for its ability to reduce breast pain and help with mood changes.Herbal remedies can be helpful as well in targeting PMS/PMDD symptoms. Vitamin E: Vitamin E has been shown to reduce breast pain associated with the menstrual cycle.Omega supplementation with DHA/EPA: Can help mood stabilization, brain function, and reduce inflammation. ![]()
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